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This show is designed to support, educate and inspire women who are committed to consciously creating their life!

I am a Self-Love advocate so every episode will hook into what it means to love yourself. Sometimes I will lead a live group meditation to support your Spiritual practice. Sometimes I will interview another Self-Love Ambassador on their topic of expertise - from men to money to meditation! Sometimes I will speak on a subject that will enhance your personal and spiritual growth.

This is a chance to truly set yourself up for success by joining the high vibration of a community of truth seekers on the path to living their most audaciously Daring & Mighty life!

Aug 11, 2017

Today is my final video of a 5-part series where I am sharing my Top 5 Spiritual Practices.

In today’s video I share why honouring and expressing your emotions is probably the most crucial spiritual practice.

I share what I do to get my more embarrassing or anti-social feelings out! And I invite you to deepen your practice of self-compassion to support the truth of how you feel.

Today’s video is really powerful. It’s one not to be missed. I hope you will join me.


Founder of The School of Self Love