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This show is designed to support, educate and inspire women who are committed to consciously creating their life!

I am a Self-Love advocate so every episode will hook into what it means to love yourself. Sometimes I will lead a live group meditation to support your Spiritual practice. Sometimes I will interview another Self-Love Ambassador on their topic of expertise - from men to money to meditation! Sometimes I will speak on a subject that will enhance your personal and spiritual growth.

This is a chance to truly set yourself up for success by joining the high vibration of a community of truth seekers on the path to living their most audaciously Daring & Mighty life!

Nov 17, 2017

Quit Energy Drains
Awareness is the first step to change.
You can’t be your most productive self if you have leaky energy so it’s key to identify what you are doing, or not doing, to get the most out of your life.
Love yourself enough to get honest and heal the leaks by answering these questions :
1. What is draining my energy? What do I need to do to change that situation?
2. Who is draining my energy? Who could I spend more time with that gives me energy?
3. Where do I have weak personal boundaries in my life? How could I strengthen them?
4. Where am I being hard on myself? Where could I be kinder to myself?
5. How am I nourishing my body – think water v caffeine, stimulants v nutrients, sugar v greens, exercise & movement.
6. What habits do you have that you know are an energy leak?
7. What feelings are you ignoring? What’s bubbling and needs to be released?
8. What nasty things are you telling yourself? What thoughts would be more kind and self loving?
Remember, self-love is self responsibility. Love yourself enough to be honest with yourself and take action on the areas of your life that are draining your energy.
Love you!
Katie xx
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