Dec 15, 2017
Choose A Daily Self Love Practice
I’ve said it before and I will say it again – Self Love is Self Responsibility. By choosing the path of self love, you are creating brand new habits of behaviour and that takes determination and persistence. You are discovering brand new muscles you never knew you had and they need...
Dec 8, 2017
Self Nurturing
The word ‘nurture’ makes me think of a new born baby and how we are so gentle with our words, our touch and our energy around that precious new life. We have the ability to nurture. It’s in our very nature. So why do we forget to nurture ourselves as adults? When did we start being so mean to...
Dec 1, 2017
Feel Your Feelings
I would like to invite you to listen to your feelings because they are how your Spirit tells you whether you are on track or not. I want you to honour and express how you feel too because when you don't you are creating volatile moods, sleepless nights, depression, decreased sex drive, bad skin,...