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This show is designed to support, educate and inspire women who are committed to consciously creating their life!

I am a Self-Love advocate so every episode will hook into what it means to love yourself. Sometimes I will lead a live group meditation to support your Spiritual practice. Sometimes I will interview another Self-Love Ambassador on their topic of expertise - from men to money to meditation! Sometimes I will speak on a subject that will enhance your personal and spiritual growth.

This is a chance to truly set yourself up for success by joining the high vibration of a community of truth seekers on the path to living their most audaciously Daring & Mighty life!

Jul 20, 2015

In our society, we are not taught how to feel or how to express ourselves. ‘Messy’ emotions like anger, anxiety and sadness are often avoided because we do not know how to handle them and society isn’t comfortable with them. Emotional repression is incredibly self harming.

On this podcast I discuss WHY it's so important to express your emotions and how you can begin to do it safely as a route to deeper peace, health and fulfilment in your life.