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This show is designed to support, educate and inspire women who are committed to consciously creating their life!

I am a Self-Love advocate so every episode will hook into what it means to love yourself. Sometimes I will lead a live group meditation to support your Spiritual practice. Sometimes I will interview another Self-Love Ambassador on their topic of expertise - from men to money to meditation! Sometimes I will speak on a subject that will enhance your personal and spiritual growth.

This is a chance to truly set yourself up for success by joining the high vibration of a community of truth seekers on the path to living their most audaciously Daring & Mighty life!

Dec 8, 2017


Self Nurturing

The word ‘nurture’ makes me think of a new born baby and how we are so gentle with our words, our touch and our energy around that precious new life. We have the ability to nurture. It’s in our very nature. So why do we forget to nurture ourselves as adults? When did we start being so mean to ourselves? So pushy and demanding and cruel?

Today I invite you to self nurture. Ask yourself how you can be more compassionate, gentle and understanding with your mind, your body and your beautiful heart.

Get out a journal and write yourself a self-love letter. Declare your willingness to love yourself unconditionally. Swear that you will do whatever it takes to create healthier new habits that love all parts of you – mind, body, emotions and Spirit. Consider HOW you can offer yourself more gentleness and kindness and commit to those actions. You’ve GOT to follow through.

The last few Love Bites have given you all sorts of food for thought. Now it’s time to make a promise to yourself. Vow to be there for you. Always. No matter what. A statement like that has immense power. The Universe has eyes and ears – you will be heard, witnessed and supported. Just watch the magic unfold!

If you ever feel low self esteem or a lack of self confidence, creating new habits like this will instantly begin to lift you. Day by day, as you persist with living consciously and choosing self loving thoughts, words and actions in every moment you will be building your confidence and self esteem. I promise!

If you ever feel like you can’t trust yourself or that you don’t feel proud of yourself, committing to strengthening your self nurturing muscles in this way builds evidence upon evidence that you ARE there for you, that you CAN trust yourself, that you ARE the safest person to be around. You can be your own best friend. There’s no friendship more powerful!

You have got to commit to you – that’s where your healing starts.

Remember, self-love is self responsibility. Choose to nurture your gorgeous self from this day forward.

Love you!

Katie xx

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